berry green smoothie recipe

This easy, healthy Berry Green Smoothie recipe is perfect for a breakfast on-the-go or as a snack before or after your workout! Plus it's naturally... gluten-free dairy-free refined sugar-free Can easily be made into freezer packs for weekly meal prep too!

reasons to love this smoothie:

ingredients you need to make it:

mixed berries banana zucchini baby spinach rolled oats chia seeds (optional) 1 pitted date unsweetened milk unsweetened Greek yogurt (traditional or dairy-free)

Add all your ingredients to the blender.


Blend until you have a smooth & creamy texture.


Taste and add a pitted date or honey if you like a sweeter smoothie!


make it your own!

For vegan, be sure to use a vegan protein powder and non-dairy milk & yogurt. For paleo, be sure to use a paleo-friendly protein powder, omit the oats and use a non-dairy milk & yogurt. For a sweeter smoothie, add honey, maple syrup, banana or pitted dates before blending.

smoothie tip:

Instead of ice, use as many frozen ingredients as possible! It'll help you get a cold, naturally thick smoothie (without diluting and watering down all the delicious flavors).

how to make freezer packs:

Layer mixed berries, zucchini, banana, spinach, oats, chia seeds (and date with pit removed, if using).  Press as much air out of the bag as you can before sealing and placing in freezer. When ready to enjoy, blend contents of bag with milk & yogurt!

swipe up for this & more easy recipes at Free Your Fork

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