blog | Free Your Fork

3 Dairy-Free Lattes

If you’ve ever wondered how to make a dairy-free latte at home – you’ll wanna save this recipe! I’m sharing three of my favorite healthy latte recipes with you – a classic latte + pumpkin spice latte + peppermint mocha. Plus lots of swaps so you can make even more variations (like honey lavender, gingerbread,…

Essential Oils

I grew up using essential oils – my mom always had them around. Whether it was relaxing lavender EO in the diffuser, oils for emotional support or as ingredients in natural wellness remedies. They’re part of my daily life – Billy and I love using them for: safer home scents in our diffusers adding non-toxic…

3 DIY Face Masks

If you’ve ever wondered how to make your own DIY face masks – you’ll wanna keep reading! I’m sharing three of my favorite simple safer beauty recipes with you – a nourishing mask + brightening mask + clarifying mask. Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help…

Black Friday Favorites 2019

These are the handful of stores I shop year-round – but that I especially want you to know about going into Black Friday / Small Biz Saturday / Cyber Monday! These are the places I see raising the bar + inspiring industry-wide change. It’s why I shop with them year after year. Plus each shop…

3 Simple Safer Home Swaps

Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing. I help people make simple swaps for real food recipes, safer beauty, and a healthier home. One of the BEST places to start is by looking at the foods you eat + the…

5 Simple Safer Beauty Swaps

3 Simple Real Food Swaps

Episode #8 – Clearing Your Closet for Better Body Image

Listen now on ITUNES | STITCHER | GOOGLE PLAY In this episode… Today we are chatting about the old clothes we hold onto that don’t fit anymore, and how that impacts our body image, confidence, and overall happiness. Since most of our day to day lives are not clothing optional, our outfits (choosing them, wearing…

Episode #7 – Maintaining Meaningful Boundaries

In this episode… In this solo episode, I talk about why it’s important to set boundaries for yourself and with others. Boundaries are personal and internally set. But they won’t work in the external world unless you know how to communicate them directly and clearly to the people they apply to. And feel empowered to…

Episode #6: Sustainability & Reducing Your Eco-Impact with Megan Putney

In this episode… In this episode I’m joined by holistic health coach, Megan Putney, to discuss sustainability and reducing your eco-impact. We share small changes you can make that can make a big impact on helping the environment and cutting down on waste. We offer up tips on how you can begin or add to your…

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