In this episode… In this episode I’m joined by holistic health coach, Megan Putney, to discuss sustainability and reducing your eco-impact. We share small changes you can make that can make a big impact on helping the environment and cutting down on waste. We offer up tips on how you can begin or add to your…
Episode #5: Intuitive Eating, Perfectionism, Privilege, & Health at Every Size with Haley Goodrich, RD
In this episode… In this episode, I’m joined by registered dietitian, Haley Goodrich, who specializes in eating disorder recovery, body image healing, and intuitive eating, approaching her practice with a health-at-every-size (HAES) perspective. We talk about what HAES and intuitive eating really mean, and how diet culture muddles these inclusive health-promoting models. Our conversation addresses…
EPISODE #4: Leaning into Resiliency, Vulnerability, & Community with Amanda Katherine Loy
In this episode… I am joined by mindset and wellness coach, Amanda Katherine Loy. She shares what it’s been like to navigate a serious health challenge, and her advice for how to get through life’s messiest & toughest times. Amanda and I discuss the importance of resilience, vulnerability, community, and curiosity. Highlighting strategies & mindset…
EPISODE #3: Letting Go of Intentional Weight Loss with Cara Carin Cifelli
In this episode… I’m joined by Cara Carin Cifelli, fellow Holistic Health Coach, to talk about letting go of the goal of deliberate weight loss (aka weight neutrality). We talk about the emotional & physical consequences of trying to shrink your body. And Cara dishes up the science-backed reasons why this is so important for…
EPISODE #2: All Things Accountability Partners with Kate Foley
In this episode… I’m joined by Kate Foley – my accountability partner and founder of The Shop Files to share what makes for successful partnerships vs. well-intentioned ones that fizzle out. If you’re wondering what the heck an accountability partnership is: it’s a relationship with another person where you motivate one another, hold each other…
EPISODE #1: Harness the Power of Journaling & Affirmations with Jen Rao
In this episode… Simple-living and clutter-clearing expert, Jen Rao, joins me to share her journaling practice. Jen has been journaling for 13 years! Jen explains how her journaling practice of writing out her desires, practicing gratitude, and using positive affirmations has transformed her life. All while helping her know herself better and continue creating even…
INTRODUCING: The Free to Thrive Podcast + Trailer Episode!
What the podcast is about… The Free to Thrive Podcast is all about helping you live the kind of life you want to be living. With intention, purpose, openness, and self love. This show is here to support you on your health journey. To give you a safe, non-judgmental, non-diet space to get curious about…
Healthy Holiday Gift Guide – What to Get For the Healthy Foodie
This post contains affiliate links Picking out thoughtful, personal gifts for your friends & fam can send you spiraling into “what does she REALLY want this year?” holiday stress mode. All you know is that she (1) loves to cook (2) is a freakin boss in the kitchen and (3) is obsessed with healthy, interesting ingredients. So what do…
Healthy Holiday Gift Guide – What to get for the fitness fanatic
This post contains affiliate links Buying thoughtful, personal gifts for your friends can induce major “wait, but what do I get her?” anxiety. When your default gift is hot cocoa + holiday cookies but your bestie is a devoted gym junkie – annual gifting traditions can quickly go from fun & festive to stressful AF….
Stuffed Acorn Squash + Roasted Veggies
This sheet pan recipe for Stuffed Acorn Squash is filled with roasted vegetables – including broccoli, mushrooms, and tomato basil sauce. Topped with melted cheese, this gluten-free dish feels like your favorite comfort food (this one gives me major lasagna vibes)! Check out the recipe notes for vegan + dairy-free modifications… Is there anything better…
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