These Tropical Papaya Boats feel like a vacation in a BOWL – a fruit “bowl” (that you can eat!). This recipe has lots of fiber from fresh fruit and filling protein from Greek yogurt. If you want to keep this recipe vegan friendly, use your favorite non-dairy yogurt instead (coconut yogurt is delicious too)! …
Dessert Stuffed Sweet Potatoes
If you love sweet potato pie then you’ll love this healthy take on a classic dessert! These Dessert Stuffed Sweet Potatoes are topped with thick Greek yogurt, crunchy granola, and creamy cashew butter. Filled with fiber, nutrients, slow-digesting carbs, and healthy fats – you can enjoy this “dessert” as a hearty breakfast or satisfying snack…
Greek Yogurt Cream Cheese
This recipe for Greek Yogurt Cream Cheese couldn’t be simpler! Plus it’s high-protein, filled with gut-friendly probiotics, and SO much cheaper to make it yourself than to buy Greek Yogurt Cream Cheese from the store. Can’t wait to show you how easy it is to make this. Did you know that you can strain your…
Purple Sweet Potato Smoothie
This Purple Sweet Potato Smoothie looks (and tastes) like a raspberry milkshake – but is packed with fill-you-up fiber, slow-digesting carbohydrates, protein, and antioxidants to fuel even your busiest days! The perfect recipe to enjoy before hitting the gym or as a quick & easy breakfast in the morning. I have been DYING to get…
Berry Green Smoothie (Meal Prep)
I have a theory. It’s that everyone wants to eat well (meaning: healthier, better-for-you, more nutrient dense foods) on a regular basis. But sometimes it feels too damn hard to plan, prepare, and cook your own meals at home. The solution? Meal prep. And the easiest place to start is with just one meal a…
Protein Orange Creamsicle Smoothie
It’s citrus season, my friends! And I’m celebrating with this (protein-powder free) Protein Orange Creamsicle Smoothie. My favorite retro ice cream treat is getting a full-on healthy makeover, cause who doesn’t want to eat dessert every day? I don’t know about you but my hands-down favorite popsicle as a kid was an orange creamsicle. The…
Pumpkin Pie Overnight Oats
Things are about to get festive AF around here – starting with these holiday-spiced Pumpkin Pie Overnight Oats! Can I get an AMEN for foods that taste like dessert but double as healthy breakfasts??? Insert praise-hands emoji HERE. These are super meal-prep + macro friendly. Each one only takes about 5 minutes to make. Meaning…
Greek Yogurt Breakfast Bowls
Confession: I am not what you (or anyone else for that matter) might call…a morning person. I may rise & whine more often than I rise & shine…BUT I am most definitely a BREAKFAST person. I make a point to never skip it. Like ever. Especially when it’s something so sweet and satisfying – like these…
Cranberry Maple Trail Mix
Cranberry Maple Trail Mix. Walnuts, pumpkin seeds, & sliced almonds are lightly glazed in maple syrup & brown sugar until crispy, toasted clusters start to form. And finally folded together with lots of tart, chewy dried cranberries & rich white chocolate chips. A little bit of sweetness and holiday cheer in every bite. Because right…
Apple Pumpkin Butter
Apple Pumpkin Butter. OH yes. Made from scratch using real ingredients like pumpkin puree, applesauce, maple syrup, brown sugar, lemon, and all the signature holiday spices. All lovingly simmered until lusciously thick and irresistibly aromatic. The scent practically begs you to pour it straight from the pot onto French toast, pancakes, bread pudding, or morning…
Maple Glazed Walnuts
Maple Glazed Walnuts! This little how-to shows you an easy way to make fuss-free candied nuts at home, stove-top with no oven needed. Using just raw walnuts, maple syrup, cinnamon, salt, and cayenne (for all my fellow spice lovers out there). Naturally sweetened with no refined sugar or added oil. These walnuts are lightly pan-toasted,…
Peanut Butter Trail Mix Bars
Peanut Butter Trail Mix Bars! Salty meets sweet in this week’s portable treat. Positively packed with healthy fats and good carbohydrates (a mix of both quick-release AND slow-digesting carbs) that you can use to fuel all those outdoor adventures. This no bake recipe comes together quick and makes twenty bars. TWENTY. A whole tray of happy…