This Purple Sweet Potato Smoothie looks (and tastes) like a raspberry milkshake – but is packed with fill-you-up fiber, slow-digesting carbohydrates, protein, and antioxidants to fuel even your busiest days! The perfect recipe to enjoy before hitting the gym or as a quick & easy breakfast in the morning. I have been DYING to get…
Make Ahead Smoothie Freezer Packs
The easiest place to start with meal prep is with just one meal a day – something quick and easy, with simple ingredients, and minimal time investment. Which makes this Berry Green Smoothie the perfect place to start. Smoothie freezer prep couldn’t be simpler. You just pre-portion out the ingredients you’d normally need to add…
Protein Orange Creamsicle Smoothie
It’s citrus season, my friends! And I’m celebrating with this (protein-powder free) Protein Orange Creamsicle Smoothie. My favorite retro ice cream treat is getting a full-on healthy makeover, cause who doesn’t want to eat dessert every day? I don’t know about you but my hands-down favorite popsicle as a kid was an orange creamsicle. The…
Chocolate Banana Milkshake
Yes, this is happening. It is time for a Chocolate Banana MILKSHAKE. Super thick, uber creamy, and most important of all…downright CHOCOLATELY. Today’s recipe tastes like a ”treat yo’ self” kind of milkshake but is actually a good-for-you smoothie // meets protein-shake in disguise. Think classic diner milkshake. Without the refined sugar, mystery ingredient syrups, or hidden…
Blueberry Avocado Spinach Smoothie
This Blueberry Avocado Spinach Smoothie is one of my all-time favorite “green” smoothies! Packed with lots of green goodness, protein, and healthy fats. I make this ALL the time, you’ve gotta try it!! Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing….