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Purple Sweet Potato Smoothie

This Purple Sweet Potato Smoothie looks (and tastes) like a raspberry milkshake – but is packed with fill-you-up fiber, slow-digesting carbohydrates, protein, and antioxidants to fuel even your busiest days! The perfect recipe to enjoy before hitting the gym or as a quick & easy breakfast in the morning. I have been DYING to get…

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Make Ahead Freezer Smoothie Packs

Updated 1/8/2022 This easy healthy recipe for a Berry Green Smoothie is perfect for make ahead freezer smoothie packs! Use to prep quick breakfasts on-the-go or for a protein packed pre-workout & post-workout snack. The easiest place to start with meal prep is with just one meal a day – something quick and easy, with…

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Protein Orange Creamsicle Smoothie

It’s citrus season, my friends! And I’m celebrating with this (protein-powder free) Protein Orange Creamsicle Smoothie. My favorite retro ice cream treat is getting a full-on healthy makeover, cause who doesn’t want to eat dessert every day? I don’t know about you but my hands-down favorite popsicle as a kid was an orange creamsicle. The…

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Chocolate Banana Smoothie

Chocolate Banana Milkshake

Updated 1/8/2022 This easy, healthy chocolate banana smoothie is thick, creamy and tastes like a total treat (without any of the added refined sugar or ice cream)! With multiple sources of protein and healthy fats, it’s makes the perfect breakfast or snack anytime. about this chocolate banana smoothie recipe By now you probably know what…

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Blueberry Avocado Spinach Smoothie

Blueberry Avocado Spinach Smoothie Top

This Blueberry Avocado Spinach Smoothie is one of my all-time favorite “green” smoothies! Packed with lots of green goodness, protein, and healthy fats. I make this ALL the time, you’ve gotta try it!! Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing….

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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