In this episode…
In this solo episode, I talk about why it’s important to set boundaries for yourself and with others.
Boundaries are personal and internally set. But they won’t work in the external world unless you know how to communicate them directly and clearly to the people they apply to. And feel empowered to maintain them from the inside-out.
I share how you can not only develop good boundary-setting skills, but how you can actually enforce them. I also outline some of the barriers and misconceptions that can prevent you from setting + enforcing your boundaries, and share ways you can shift your mindset to make them work better in your life.
At the end, I offer you some simple phrases and conversation starters that can help you easily enforce your boundaries with others. With tips for making your boundaries known – without having to apologize, share too much, or feel like you have to justify your worth.
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