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    Easy Healthy Recipes

    Hi, and welcome to Free Your Fork! A food blog sharing fresh, fun, and easy recipes all designed to make cooking and eating well at home a whole lot simpler.

    Popular recipes

    To get you inspired to have a little more fun in the kitchen, here's the recipes readers are loving right now - including make-ahead dinners, quick breakfasts, nourishing smoothies, and basic how-to guides!

    • Closeup of a banana kale smoothie with fresh fruit, hemp seeds and cinnamon on top.
      Banana Kale Smoothie
    • Overhead shot of a tray of oven baked nachos loaded with toppings.
      Oven Baked Nachos (16+ Topping Ideas!)
    • Overhead shot of a white bowl filled with gluten free ramen soup and topped with a soft boiled egg.
      Gluten Free Ramen (Quick & Easy!)
    • Honey balsamic vinaigrette being spooned out of a clear glass cup.
      Honey Balsamic Vinaigrette
    • Crockpot Salsa Chicken
    • Herb Bombs| How to Freeze Fresh Herbs in Olive Oil
    • Greek Yogurt Cream Cheese
    • Blueberry Spinach Smoothie (Quick & Easy!)

    Search for a recipe:

    Easy smoothie recipes

    On busy mornings, it doesn't get much quicker or easier than a 5-minute smoothie recipe! These protein-packed recipes are filled with fruits, veggies, healthy fats & fiber to keep you fueled for whatever the day brings. Perfect for taking on the go!

    • Two mango spinach smoothies on a white table, topped with fresh fruit and coconut.
      Mango Spinach Smoothie (with Protein!)
    • Overhead shot of a chocolate cherry smoothie topped with fresh fruit and chocolate shavings.
      Chocolate Cherry Smoothie (Easy & Healthy!)
    • Overhead shot of two glasses filled with strawberry peach smoothies.
      Strawberry Peach Smoothie (Sweet & Creamy!)
    • A mango pineapple smoothie being poured from a blender into a clear glass.
      Mango Pineapple Smoothie (Easy and Healthy!)

    See more smoothie recipes →

    Easy dinner recipes

    We all know what it's like to be standing hungry & tired in front of an open fridge - so these easy dinner recipes will help you take the guesswork out of what to cook tonight! Including simple to prepare slow cooker, instant pot, and make ahead meals.

    • Crispy Crockpot Carnitas Sauce
      Crispy Crockpot Carnitas
    • 3-Bean Slow Cooker Turkey Chili
    • Meal Prep Burrito Bowls
    • Chicken Tortilla Soup (Instant Pot)

    See more dinner recipes →

    Hi, I'm Lauren!

    The recipe creator behind Free Your Fork. Around here we're all about healthy living without obsessing. I hope these made-for-real-life, easy recipes bring a little joy to your kitchen today - happy cooking!

    more about me →

    Most recent recipes

    Subscribe anytime to get new recipes sent straight to your inbox, or you can see our new, latest & greatest recipes right here!

    • Two zucchini smoothies topped with rolled oats, cinnamon and sliced bananas.
      Zucchini Smoothie (Fast & Easy!)
    • Glass jars of banana chia pudding with a gold spoon being dipped in.
      Banana Chia Pudding
    • A spoon being lifted out of a jar of white balsamic dressing.
      White Balsamic Vinaigrette
    • Overhead shot of a white bowl filled with gluten free ramen soup and topped with a soft boiled egg.
      Gluten Free Ramen (Quick & Easy!)

    Recently updated

    While we love creating new recipes for you, we also want to make sure we're keeping all the recipes in the archives as current, helpful and up-to-date as we can - here's a few we recently updated for you!

    • Blueberry Spinach Smoothie (Quick & Easy!)
    • Yogurt Marinated Greek Chicken Parsley
      Yogurt Marinated Greek Chicken
    • Chocolate Banana Milkshake
      Chocolate Banana Smoothie
    • Herb Bombs| How to Freeze Fresh Herbs in Olive Oil

    Primary Sidebar

    Hi, I'm Lauren! I'm the recipe creator & food blogger behind Free Your Fork. Around here we're all about healthy living without obsessing. I hope these made-for-real-life, easy recipes bring a little joy to your kitchen today - happy cooking!

    More about me →

    Fast Weeknight Recipes

    • Overhead shot of a tray of oven baked nachos loaded with toppings.
      Oven Baked Nachos (16+ Topping Ideas!)
    • Overhead shot of a white bowl filled with gluten free ramen soup and topped with a soft boiled egg.
      Gluten Free Ramen (Quick & Easy!)
    • Honey balsamic vinaigrette being spooned out of a clear glass cup.
      Honey Balsamic Vinaigrette
    • Easy Roasted Broccoli

    Quick Breakfast Recipes

    • Easy Overnight Oats
    • Blueberry Spinach Smoothie (Quick & Easy!)
    • Glass jars of banana chia pudding with a gold spoon being dipped in.
      Banana Chia Pudding
    • Tropical Papaya Boats

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