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In this episode…
Today we are chatting about the old clothes we hold onto that don’t fit anymore, and how that impacts our body image, confidence, and overall happiness.
Since most of our day to day lives are not clothing optional, our outfits (choosing them, wearing them, the options we have on hand) factor into our daily experience as human beings. Not just once but several times a day.
I see a lot of people who don’t feel comfortable in their bodies waiting to feel like they have permission to dress their right now body. Holding onto clothes that don’t fit and feeling like it’s not okay to buy what fits & feels good & fun right now. I’ve been there and it’s a tough place to be.
Bodies fluctuate. They change. And that’s just a normal part about having a body. So dressing the body you’ve got & letting go of this idea of the “ideal body” is key to laying the foundation for true body acceptance and love.
In this solo episode we’ll explore:
- why clothing is more than just a superficial concern
- how holding onto old clothes hurts your body confidence journey
- how to let go of old clothes & shop for clothes that DO fit
- and positive affirmations to use when you start dressing your right-now body