Free Your Fork

A food blog with recipes for health-minded meals and tasty treats, with tips & tricks for the at-home cook.

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Instant Pot Bone Broth

Instant Pot Bone Broth

Bone broth has a ton of amazing health benefits – it supports joint health, gut health, immune system function, and skin health. Plus it’s high in protein and rich in minerals, amino acids, and compounds like collagen + gelatin. This easy recipe walks you through how to make it in an Instant Pot (with instructions…

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Chicken Tortilla Soup (Instant Pot)

Chicken Tortilla Soup (Instant Pot)

This Instant Pot Chicken Tortilla Soup is the FIRST recipe I ever made in my pressure cooker, and I’ve been head over heels for this workhorse appliance ever since. I’ve gotta admit…at first, I was intimidated by it. The Instant Pot has way more functions (and buttons) than my slow cooker and came with a…

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Creamy Cauliflower Soup

Creamy Cauliflower Soup

Today we’re blending up the dreamiest Creamy Cauliflower Soup! Insert praise hands emoji riiiiiight HERE. This luscious, velvety soup really hits the spot on cold and dreary days. The flavor reminds me a tiny bit of potato leek soup (without the potatoes or the leeks) but with the same amount of texture and body. And…

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3-Bean Slow Cooker Turkey Chili

3-Bean Slow Cooker Turkey Chili

Hello, friends!! Wherever you are may still feel like summer but this right here…this.is.FALL.  3-Bean Slow Cooker Turkey Chili! This chili is a super hearty, mega cozy, real DEAL homemade meal. The kind that warms you from the inside out. The season of ALL things comfort food is officially upon us, and I couldn’t be more…

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Creamy Vegetable Soup

Creamy Vegetable Soup

Creamy Vegetable Soup is on the menu today! Velvety, thick, heart-and-soul-warming SOUP. Zucchini, broccoli stalks, carrots, corn, tomatoes, and corn simmered in a delicious, herby broth. Soup weather is in full effect, guys. And I’m making the most of it. We’ve got rain, fog, wind, cloudy skies, and even some snow over yonder in the…

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Spicy Miso Ramen with Mushrooms

Spicy Miso Ramen with Mushrooms

When it rains, all I crave is a big bowl of something warm and spicy. And noodles. Must have noodles. And lots of them. I will take the slightest drizzle as a clear sign that it is time for me to eat ramen. And guys. Look at those gloomy skies. The time is now. Easily adaptable…

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Hey There! Welcome to F-Y-F

I’m Lauren.

HOLISTIC HEALTH COACH + blogger behind Free Your Fork – where it’s all about finding new ways to eat & live well.
Click here to learn more →

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As Seen On

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