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3 Dairy-Free Lattes

If you’ve ever wondered how to make a dairy-free latte at home – you’ll wanna save this recipe! I’m sharing three of my favorite healthy latte recipes with you – a classic latte + pumpkin spice latte + peppermint mocha. Plus lots of swaps so you can make even more variations (like honey lavender, gingerbread,…

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Tropical Papaya Boats

These Tropical Papaya Boats feel like a vacation in a BOWL – a fruit “bowl” (that you can eat!). This recipe has lots of fiber from fresh fruit and filling protein from Greek yogurt. If you want to keep this recipe vegan friendly, use your favorite non-dairy yogurt instead (coconut yogurt is delicious too)!  …

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Dessert Stuffed Sweet Potatoes

If you love sweet potato pie then you’ll love this healthy take on a classic dessert! These Dessert Stuffed Sweet Potatoes are topped with thick Greek yogurt, crunchy granola, and creamy cashew butter. Filled with fiber, nutrients, slow-digesting carbs, and healthy fats – you can enjoy this “dessert” as a hearty breakfast or satisfying snack…

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Purple Sweet Potato Smoothie

This Purple Sweet Potato Smoothie looks (and tastes) like a raspberry milkshake – but is packed with fill-you-up fiber, slow-digesting carbohydrates, protein, and antioxidants to fuel even your busiest days! The perfect recipe to enjoy before hitting the gym or as a quick & easy breakfast in the morning. I have been DYING to get…

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Easy Overnight Oats

Today, I’m sharing my Easy Overnight Oats recipe – the basic recipe that can be a base for countless toppings and flavor combinations! Super versatile and swap friendly! Today we’re making easy overnight oats! I’ve sung the praises of overnight oats many times before, and made them more times than I can count. Their convenience…

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Berry Green Smoothie (Meal Prep)

Today we’re making this meal prep friendly Berry Green Smoothie recipe! I have a theory. It’s that everyone wants to eat well (meaning: healthier, better-for-you, more nutrient dense foods) on a regular basis. But sometimes it feels too damn hard to plan, prepare, and cook your own meals at home. The solution? Meal prep. And…

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Protein Orange Creamsicle Smoothie

It’s citrus season, my friends! And I’m celebrating with this (protein-powder free) Protein Orange Creamsicle Smoothie. My favorite retro ice cream treat is getting a full-on healthy makeover, cause who doesn’t want to eat dessert every day? I don’t know about you but my hands-down favorite popsicle as a kid was an orange creamsicle. The…

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Pumpkin Pie Overnight Oats

Things are about to get festive AF around here – starting with these holiday-spiced Pumpkin Pie Overnight Oats! Can I get an AMEN for foods that taste like dessert but double as healthy breakfasts??? Insert praise-hands emoji HERE. These are super meal-prep + macro friendly. Each one only takes about 5 minutes to make. Meaning…

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Greek Yogurt Breakfast Bowls

Confession: I am not what you (or anyone else for that matter) might call…a morning person. I may rise & whine more often than I rise & shine…BUT I am most definitely a BREAKFAST person. I make a point to never skip it. Like ever. Especially when it’s something so sweet and satisfying – like these…

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10 Minute Breakfast Sandwich

10 Minute Breakfast Sandwich Square

Behold, the 10 Minute Breakfast Sandwich! Fluffy egg whites, melted cheese, lean Canadian bacon, arugula, and a dash of hot sauce. All nestled between a freshly toasted English muffin. The fastest food you can shove in your mouth in the morning without having to actually resort to fast-food. A bonafide breakfast meal that is high on…

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Blackberry Pie Overnight Oats

Blackberry Pie Overnight Oats Spoon

Your morning breakfast just got even easier with these Blackberry Pie Overnight Oats! Overnight oats are the easiest way to meal prep your breakfasts for the week – you can make them ahead of time and keep them in the fridge for easy grab-n-go breakfasts. They’re also super delish as a preworkout or afternoon snack!…

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Southwestern Breakfast Tacos

Southwestern Breakfast Tacos Plate

Southwestern Breakfast Tacos. YEP. Tacos for breakfast, my friends. Clearly, I have no shame. A high-protein breakfast skillet using egg whites, green hatch chiles, black beans, melted cheese, and a tomato // garlic chili paste all wrapped up in cozy little tortillas. The kind of plate full of food that will help keep you energized…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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