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Fresh Basil Vinaigrette

This Fresh Basil Vinaigrette recipe is super refreshing and perfect paired with a seasonal salad! This simple dressing comes together in the blender and lasts all week in the fridge. Think pesto sauce in dressing form – with extra brightness from lemon juice and apple cider vinegar!! Need a way to use up your fresh…

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Greek Yogurt Cream Cheese

This recipe for Greek Yogurt Cream Cheese couldn’t be simpler! Plus it’s high-protein, filled with gut-friendly probiotics, and SO much cheaper to make it yourself than to buy Greek Yogurt Cream Cheese from the store. Can’t wait to show you how easy it is to make this.  Did you know that you can strain your…

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Creamy Cashew Dressing

SO many of the salads we know and love get their namesake from the dressing itself (Ranch, Caesar, Cobb, Egg, Fruit, Potato…okay okay that theory kind of fell apart at the end, but you catch my drift). It is ALL about the dressing. It can make or break a salad. And let me tell you…THIS…

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Spicy Green Pesto

Spicy Green Pesto Jar

Ah HAH. The moment has arrived. Guys, it is finally HERE. The SPICY GREEN PESTO recipe of my dreams. Coming straight from my kitchen to your inbox, or computer, or smart-phone, or fancy-tablet. Whatever it is, however you got here, I’m just SO glad you’re here because (and I do mean this sincerely) you need this…

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Whole Fruit Cranberry Sauce

Whole Fruit Cranberry Sauce Orange Zest

Whole Fruit Cranberry Sauce! IT’S GO TIME. I’ve been waiting to share this recipe with you. ALL. YEAR. GUYS. In a word, it’s divine. Sugar and spice and everything nice –fresh cranberries, diced granny smith apples, minced orange zest, a splash of OJ, a lets-not-talk-about-it-cause-it’s-the-holidays amount of sugar, a little water, and that cinnamon //…

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Apple Pumpkin Butter

Apple Pumpkin Butter Toast

Apple Pumpkin Butter. OH yes. Made from scratch using real ingredients like pumpkin puree, applesauce, maple syrup, brown sugar, lemon, and all the signature holiday spices. All lovingly simmered until lusciously thick and irresistibly aromatic. The scent practically begs you to pour it straight from the pot onto French toast, pancakes, bread pudding, or morning…

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Strawberry Pepita Salad + Maple Vinaigrette

Strawberry Pepita Salad Bowls

Strawberry Pepita Salad with my favorite homemade Maple Vinaigrette drizzled over the top! Light + sweet + bright + fruity. There’s so much to love about this big bowl of leafy baby spinach and crunchy broccoli slaw. This recipe is loaded with creamy goat cheese crumbles, crispy salted pepitas, fresh sliced summer berries, and sweet…

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Creamy Tomatillo Green Sauce

Creamy Tomatillo Green Sauce Ingredients

When I order food at a Mexican restaurant there is one common theme. Whether it’s a smothered burrito, crispy taquitos, cheesy chilaquiles, carnitas tacos, or chicken enchiladas – I am all about that green sauce. Creamy poblano, chunky roasted tomatillo, spicy jalapeño, citrusy cilantro – green on green on green on GREEN. Maybe it’s that…

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Roasted Strawberry Sauce

Strawberry Sauce Spoonful

Just like banana bread is your go-to for using up overly ripe bananas, this easy 4-ingredient strawberry sauce will help you salvage berries that are a tad past their prime. Think jam, with BIG berry chunks folded in. But a little bolder and a bit saucier. As the calendar pages start to flip ever closer…

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Lemon Basil Hummus

Lemon Basil Hummus – Simple recipe for healthy, homemade Lemon Basil Hummus! Just blend chickpeas, creamy tahini, fresh basil leaves, lemon juice, extra virgin olive oil, and garlic ♥ We can’t stop snacking on this smooth, dreamy, creamy vegan dip! | freeyourfork.com

Making smooth, ultra-creamy, impress-all-your-friends with that “WHAT? No way that you made this”  hummus is SO simple. Like sinfully simple. We’re talkin’ easy peasy lemon squeezey! Which coincidentally, this recipe will actually have some “lemon squeezies” in it. It also has herby little flecks of fresh basil leaves blended into it, giving it little bits…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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