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Avocado Quinoa Power Salad

This Avocado Quinoa Power Salad is a super meal prep friendly recipe! Full of fresh ingredients like creamy avocado, sweet oranges, peppery arugula, and crunchy walnuts. All topped in a simple, summery fresh basil vinaigrette – a dressing that you can whip up in your blender and store in the fridge all week. I took…

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Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad with Oranges in a clear bowl with a wooden spoon

This colorful, crunchy, Shaved Brussels Sprout Salad has it ALL – it’s naturally sweet, citrusy, and packed with vegetables to keep you feeling full and nourished! The simple lemon vinaigrette is super light & refreshing. And best of all, everything (including the dressing!) comes together in just 15 minutes in one bowl. No cooking needed….

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Super Citrus Salad

Servin’ up a Super Citrus Salad today — with a sweet and refreshing Orange Vinaigrette to boot!! Just place handfuls of tender baby greens into bowls, top with fresh slices of orange, tear up some fresh mint, and sprinkle on as many toppings as your pretty little heart desires. Toppings like creamy crumbled goat cheese…

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Black Rice and Butternut Squash Bowls (Meal Prep)

Today we’re making these Black Rice and Butternut Squash Bowls! Super colorful, fall-meets-winter, feast for your eyes (and for your belly) kind of glow bowls that work perfectly for weekly meal prep. FOUR days of lunches (or dinners) ready in just an hour and a half. That means at least four straight days of not…

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Asian Pear Salad with Radishes

Can we just talk about seasonal transitions for a hot sec? As in struggling to change your food moods from one season seamlessly to the next. Where your heart can’t decide if it’s craving fresh or cozy. Summer or Fall. Sometimes in the span of just one day I end up craving all of the…

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Roasted Butternut Squash Salad

Roasted Butternut Squash Salad Goat Cheese

Today we are digging fork-first into this Roasted Butternut Squash Salad! You know how I feel about roasted veggies, and roasted butternut squash has got to be one of my all-time faves. Above and beyond. Head over heels. Totally and utterly adore the stuff. Golden all over and caramelized at the edges, softened and slow-roasted until…

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Mediterranean Salad Bowls

Mediterranean Salad Bowls Fork

Mediterranean Salad Bowls! Leftover grilled Yogurt Marinated Greek Chicken piled high into bowls of crisp romaine, crunchy cucumber, fresh tomatoes, Kalamata olives, feta cheese crumbles, and my favorite salad topper of them all – homemade pickled red cabbage. All manner of textural and flavor contrasts. A little bit of sweet, salty, tangy, crisp, brightness in every…

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Broccoli Carrot Crunch Salad

Broccoli Carrot Crunch Salad Two

Broccoli Carrot Crunch Salad! Mini broccoli florets, shredded carrots, sweet raisins, and sliced almonds combine to create each refreshing bite of crisp, chewy, AND crunchy ingredients. The holy trinity of texture. All the makings of a totally crave-worthy, super fresh, hot-weather-friendly salad that you can make in under 15 minutes and keep in the fridge…

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Strawberry Pepita Salad + Maple Vinaigrette

Strawberry Pepita Salad Bowls

Strawberry Pepita Salad with my favorite homemade Maple Vinaigrette drizzled over the top! Light + sweet + bright + fruity. There’s so much to love about this big bowl of leafy baby spinach and crunchy broccoli slaw. This recipe is loaded with creamy goat cheese crumbles, crispy salted pepitas, fresh sliced summer berries, and sweet…

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Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad Lemons

Quinoa Tabbouleh Salad. Green goodness and varying textures in every single bite. Flecks of fresh parsley and spinach run through a big bowl of bright roma tomatoes, crisp cucumber, and hearty quinoa. All tossed in a refreshing, citrusy dressing made from nothing more than lemon juice, extra virgin olive oil, some salt, & freshly cracked…

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Rainbow Bliss Bowls

Rainbow Bliss Bowl Top

Rainbow Bliss Bowls! Today we are channeling our inner health gurus. We are about to embrace our yoga stretching, vegetable eating, outdoor loving selves. Spring has sprung, and it’s time for fresh produce and bright flavors to step in. Starting with some turmeric-spiced chickpeas and a creamy citrus-tahini dressing. These nutrient dense bowls feature baked…

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Hey there! I’m Lauren

Holistic Health Coach behind Free Your Fork – all about healthy living without obsessing.

I help people make simple swaps for real food recipes, safer beauty, and a healthier home.

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