What the podcast is about...
The Free to Thrive Podcast is all about helping you live the kind of life you want to be living. With intention, purpose, openness, and self love.
This show is here to support you on your health journey. To give you a safe, non-judgmental, non-diet space to get curious about what wellness really means to you. I love connecting with you 1:1 and wanted to have a place where we could have deeper conversations beyond just the blog.
Time and time again, I've heard from you that life feels busy and sorting through all the information out there feels even more overwhelming. So I wanted to bring you a new way to tune in to health & wellness content in a form that's easy, accessible, and convenient. Where all you had to do was download and hit "play".
What to expect...
Each week, I’ll offer you support, space, and empowerment via in-depth conversations. Bringing you a mix of solo episodes with me and interviews with experts too. Talking about what really shapes your physical, mental, & emotional health and inviting you to take charge of your life in ways that feel good.
We’ll dig into topics beyond just food & movement - including inspirational conversations around mindfulness, movement, vulnerability, sustainability, natural living, green beauty, spirituality, and so much more. Each episode will offer up powerful mindset shifts, strategies, and tools to help you break free of your limiting beliefs. So you can reclaim confidence and step into your most vibrant self.
I’m excited to introduce you to some amazing guests and chat with you about ways you can have more freedom to thrive in your life. Letting go of deprivation and yo-yo dieting and focusing instead on nourishing your mind, body, and spirit.
After you listen, you can check out the shownotes for each episode on freeyourfork.com/podcast. There you’ll find more about my guests along with helpful links, resources, main takeaways, and a list of next best steps to help you take your inspiration and turn it into real action!
Where to listen + subscribe...
To celebrate - I'll be releasing THREE new episodes back to back. Then you can expect one new episode released every Monday.
You can listen to the podcast on all the platforms below (if there's one not listed where you love to listen to your podcasts please let me know so we can add it!).
Feel free to subscribe so you can catch new episodes as they're released!