If you’ve ever wondered how to make a dairy-free latte at home – you’ll wanna save this recipe! I’m sharing three of my favorite healthy latte recipes with you – a classic latte + pumpkin spice latte + peppermint mocha. Plus lots of swaps so you can make even more variations (like honey lavender, gingerbread,…
Essential Oils
I grew up using essential oils – my mom always had them around. Whether it was relaxing lavender EO in the diffuser, oils for emotional support or as ingredients in natural wellness remedies. They’re part of my daily life – Billy and I love using them for: safer home scents in our diffusers adding non-toxic…
3 DIY Face Masks
If you’ve ever wondered how to make your own DIY face masks – you’ll wanna keep reading! I’m sharing three of my favorite simple safer beauty recipes with you – a nourishing mask + brightening mask + clarifying mask. Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help…
Black Friday Favorites 2019
These are the handful of stores I shop year-round – but that I especially want you to know about going into Black Friday / Small Biz Saturday / Cyber Monday! These are the places I see raising the bar + inspiring industry-wide change. It’s why I shop with them year after year. Plus each shop…
3 Simple Safer Home Swaps
Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing. I help people make simple swaps for real food recipes, safer beauty, and a healthier home. One of the BEST places to start is by looking at the foods you eat + the…
5 Simple Safer Beauty Swaps
Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing. I help people make simple swaps for real food recipes, safer beauty, and a healthier home. One of the BEST places to start is by looking at the foods you eat + the…
3 Simple Real Food Swaps
Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing. I help people make simple swaps for real food recipes, safer beauty, and a healthier home. One of the BEST places to start is by looking at the foods you eat + the…
Episode #8 – Clearing Your Closet for Better Body Image
Listen now on ITUNES | STITCHER | GOOGLE PLAY In this episode… Today we are chatting about the old clothes we hold onto that don’t fit anymore, and how that impacts our body image, confidence, and overall happiness. Since most of our day to day lives are not clothing optional, our outfits (choosing them, wearing…
Healthy Holiday Gift Guide – What to get for the fitness fanatic
This post contains affiliate links Buying thoughtful, personal gifts for your friends can induce major “wait, but what do I get her?” anxiety. When your default gift is hot cocoa + holiday cookies but your bestie is a devoted gym junkie – annual gifting traditions can quickly go from fun & festive to stressful AF….
Clean Beauty Products 101: The Why + The How + The Resources
In this post we are diving into Clean Beauty Products! We’re talking about why you should make the switch and how to do it without getting overwhelmed. Plus there’s resources included for where to find the best natural beauty products – including organic skincare, all natural bath & body products, aluminum-free deodorant, and non toxic…
2017 Thoughts: A Year of Action
This is not a recipe post. There WILL be one of those coming your way in a few days (of the Valentine’s Day dessert variety, woo woo!). But today is one of those not-about-food // hell-of-a-lot-of-words posts. So if you don’t particularly like reading lots and lots of words, no worries – just look away…
Health and Wellness + Free Your Fork
Hello all! It feels like we JUST flipped our calendars to November, doesn’t it? And yet Turkey Day is almost upon us. It occurred to me how very veryyyy close December and the end of another year are getting. Like so close, guys. Not to send anyone into a holiday shopping list panic but, it’s…