Looking for a safer Lash Serum or Brow Serum? You’ve landed in the right spot – this DIY Lash and Brow Serum uses all natural ingredients and essential oils. And is so simple to make! Keep reading to learn how to make this + how to get a free tube with mascara wand from me!…
The 5 Best Clean Beauty Mascaras to Try
Sharing the 5 must-try clean beauty mascaras! If you’re switching to clean, green, non-toxic makeup and looking for your new holy-grail mascara – you’re gonna wanna read this one! The #1 most frequent question that shows up in my DM inbox (besides questions about safer hair care) is “what mascara do you use?” If this…
DIY Glow Serum
This DIY Glow Serum recipe teaches you how to make your own face oil! This luxe blend features some of the best essential oils for skin and is so simple to make! Keep reading to learn how to make this + how to get the bottle free from me! Today we’re making our own luxe…
Anthro Volcano Candle Diffuser Blend
The Anthro Volcano Candle Diffuser Blend! Your favorite anthropologie candle scent – minus the synthetic fragrances and paraffin wax! This essential oil diffuser blend is scented with sugared citrus, light florals, and a hint of woodsy greens. OBSESSED! Keep reading to find out how to make it & how to get a free diffuser from…
Instant Pot Chicken Breast 3 Ways (with Slow Cooker Instructions)
3 Easy Recipes for Instant Pot Chicken Breast – with slow cooker instructions too! Can add to salads, bowls, stir fries, soups, wraps, casseroles, & tacos! Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing. I help people make simple swaps for…
3 Dairy-Free Lattes
If you’ve ever wondered how to make a dairy-free latte at home – you’ll wanna save this recipe! I’m sharing three of my favorite healthy latte recipes with you – a classic latte + pumpkin spice latte + peppermint mocha. Plus lots of swaps so you can make even more variations (like honey lavender, gingerbread,…
Order Your Essential Oils Starter Kit
To purchase oils click the “order here” button below. It’ll take you to the Young Living site to sign up for your starter kit! To enroll with me & my community, make sure the number 21416386 appears in both the “Enroller” + “Sponsor ID” fields Sign up as a Member – for 24% off retail…
3 DIY Face Masks
If you’ve ever wondered how to make your own DIY face masks – you’ll wanna keep reading! I’m sharing three of my favorite simple safer beauty recipes with you – a nourishing mask + brightening mask + clarifying mask. Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help…
Black Friday Favorites 2019
These are the handful of stores I shop year-round – but that I especially want you to know about going into Black Friday / Small Biz Saturday / Cyber Monday! These are the places I see raising the bar + inspiring industry-wide change. It’s why I shop with them year after year. Plus each shop…
Episode #8 – Clearing Your Closet for Better Body Image
Listen now on ITUNES | STITCHER | GOOGLE PLAY In this episode… Today we are chatting about the old clothes we hold onto that don’t fit anymore, and how that impacts our body image, confidence, and overall happiness. Since most of our day to day lives are not clothing optional, our outfits (choosing them, wearing…
Healthy Holiday Gift Guide – What to get for the fitness fanatic
This post contains affiliate links Buying thoughtful, personal gifts for your friends can induce major “wait, but what do I get her?” anxiety. When your default gift is hot cocoa + holiday cookies but your bestie is a devoted gym junkie – annual gifting traditions can quickly go from fun & festive to stressful AF….
Clean Beauty Products 101: The Why + The How + The Resources
In this post we are diving into Clean Beauty Products! We’re talking about why you should make the switch and how to do it without getting overwhelmed. Plus there’s resources included for where to find the best natural beauty products – including organic skincare, all natural bath & body products, aluminum-free deodorant, and non toxic…