Looking for a safer Lash Serum or Brow Serum? You’ve landed in the right spot – this DIY Lash and Brow Serum uses all natural ingredients and essential oils. And is so simple to make! Y’all know how I feel about mascara – it’s my desert island product – but if I could pick two…
The 5 Best Clean Beauty Mascaras to Try
Sharing the 5 must-try clean beauty mascaras! If you’re switching to clean, green, non-toxic makeup and looking for your new holy-grail mascara – you’re gonna wanna read this one! The #1 most frequent question that shows up in my DM inbox (besides questions about safer hair care) is “what mascara do you use?” If this…
DIY Glow Serum
This DIY Glow Serum recipe teaches you how to make your own face oil! This luxe blend features some of the best essential oils for skin and is so simple to make! Today we’re making our own luxe face oil with this DIY Glow Serum! So many skin supporting essential oils (EOs) are teaming up…
Anthro Volcano Candle Diffuser Blend
The Anthro Volcano Candle Diffuser Blend! Your favorite anthropologie candle scent – minus the synthetic fragrances and paraffin wax! This essential oil diffuser blend is scented with sugared citrus, light florals, and a hint of woodsy greens. OBSESSED! Ready to see how to make your home smell like Anthropologie? There’s two ways to make this…
Instant Pot Chicken Breast 3 Ways (with Slow Cooker Instructions)
3 Easy Recipes for Instant Pot Chicken Breast – with slow cooker instructions too! Can add to salads, bowls, stir fries, soups, wraps, casseroles, & tacos! Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing. I help people make simple swaps for…
3 Dairy-Free Lattes
If you’ve ever wondered how to make a dairy-free latte at home – you’ll wanna save this recipe! I’m sharing three of my favorite healthy latte recipes with you – a classic latte + pumpkin spice latte + peppermint mocha. Plus lots of swaps so you can make even more variations (like honey lavender, gingerbread,…
3 DIY Face Masks
If you’ve ever wondered how to make your own DIY face masks – you’ll wanna keep reading! I’m sharing three of my favorite simple safer beauty recipes with you – a nourishing mask + brightening mask + clarifying mask. Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help…
Black Friday Favorites 2019
These are the handful of stores I shop year-round – but that I especially want you to know about going into Black Friday / Small Biz Saturday / Cyber Monday! These are the places I see raising the bar + inspiring industry-wide change. It’s why I shop with them year after year. Plus each shop…
Episode #8 – Clearing Your Closet for Better Body Image
Listen now on ITUNES | STITCHER | GOOGLE PLAY In this episode… Today we are chatting about the old clothes we hold onto that don’t fit anymore, and how that impacts our body image, confidence, and overall happiness. Since most of our day to day lives are not clothing optional, our outfits (choosing them, wearing…
Healthy Holiday Gift Guide – What to get for the fitness fanatic
This post contains affiliate links Buying thoughtful, personal gifts for your friends can induce major “wait, but what do I get her?” anxiety. When your default gift is hot cocoa + holiday cookies but your bestie is a devoted gym junkie – annual gifting traditions can quickly go from fun & festive to stressful AF….
Clean Beauty Products 101: The Why + The How + The Resources
In this post we are diving into Clean Beauty Products! We’re talking about why you should make the switch and how to do it without getting overwhelmed. Plus there’s resources included for where to find the best natural beauty products – including organic skincare, all natural bath & body products, aluminum-free deodorant, and non toxic…
2017 Thoughts: A Year of Action
This is not a recipe post. There WILL be one of those coming your way in a few days (of the Valentine’s Day dessert variety, woo woo!). But today is one of those not-about-food // hell-of-a-lot-of-words posts. So if you don’t particularly like reading lots and lots of words, no worries – just look away…