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    Home

    Recipes

    If you're looking for easy healthy recipes, you've come to the right place! Whether you're looking for a quick & easy breakfast like these easy overnight oats or our fave mango spinach smoothie. Or even a delicious dinner recipe like this cozy chicken tortilla soup, or these oven baked nachos. No matter what you're searching for, you're bound to find something here you'll love!

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    Hi, I'm Lauren! I'm the recipe creator & food blogger behind Free Your Fork. Around here we're all about healthy living without obsessing. I hope these made-for-real-life, easy recipes bring a little joy to your kitchen today - happy cooking!

    More about me →

    Fast Weeknight Recipes

    • Overhead shot of a tray of oven baked nachos loaded with toppings.
      Oven Baked Nachos (16+ Topping Ideas!)
    • Overhead shot of a white bowl filled with gluten free ramen soup and topped with a soft boiled egg.
      Gluten Free Ramen (Quick & Easy!)
    • Honey balsamic vinaigrette being spooned out of a clear glass cup.
      Honey Balsamic Vinaigrette
    • Easy Roasted Broccoli

    Quick Breakfast Recipes

    • Easy Overnight Oats
    • Blueberry Spinach Smoothie (Quick & Easy!)
    • Glass jars of banana chia pudding with a gold spoon being dipped in.
      Banana Chia Pudding
    • Tropical Papaya Boats

    Hi, I'm Lauren! I'm the recipe creator & food blogger behind Free Your Fork. Around here we're all about healthy living without obsessing. I hope these made-for-real-life, easy recipes bring a little joy to your kitchen today - happy cooking!

    More about me →

    Fast Weeknight Recipes

    • Overhead shot of a tray of oven baked nachos loaded with toppings.
      Oven Baked Nachos (16+ Topping Ideas!)
    • Overhead shot of a white bowl filled with gluten free ramen soup and topped with a soft boiled egg.
      Gluten Free Ramen (Quick & Easy!)
    • Honey balsamic vinaigrette being spooned out of a clear glass cup.
      Honey Balsamic Vinaigrette
    • Easy Roasted Broccoli

    Quick Breakfast Recipes

    • Easy Overnight Oats
    • Blueberry Spinach Smoothie (Quick & Easy!)
    • Glass jars of banana chia pudding with a gold spoon being dipped in.
      Banana Chia Pudding
    • Tropical Papaya Boats

    All Recipes

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    Main Dishes

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    Salads

    Avocado Quinoa Power Salad

    Shaved Brussels Sprout Salad with Oranges in a clear bowl with a wooden spoon

    Shaved Brussels Sprout Salad

    Super Citrus Salad

    Black Rice and Butternut Squash Bowls (Meal Prep)

    All Salad Recipes →

    Smoothies

    Two zucchini smoothies topped with rolled oats, cinnamon and sliced bananas.

    Zucchini Smoothie (Fast & Easy!)

    Overhead shot of a chocolate cherry smoothie topped with fresh fruit and chocolate shavings.

    Chocolate Cherry Smoothie (Easy & Healthy!)

    Closeup of a banana kale smoothie with fresh fruit, hemp seeds and cinnamon on top.

    Banana Kale Smoothie

    Overhead shot of two glasses filled with strawberry peach smoothies.

    Strawberry Peach Smoothie (Sweet & Creamy!)

    Snacks

    Closeup of a banana kale smoothie with fresh fruit, hemp seeds and cinnamon on top.

    Banana Kale Smoothie

    Overhead shot of two glasses filled with strawberry peach smoothies.

    Strawberry Peach Smoothie (Sweet & Creamy!)

    Glass jars of banana chia pudding with a gold spoon being dipped in.

    Banana Chia Pudding

    Overhead shot of a tray of oven baked nachos loaded with toppings.

    Oven Baked Nachos (16+ Topping Ideas!)

    All Snack Recipes →

    Side Dishes

    Easy Roasted Brussels Sprouts

    Easy Roasted Broccoli

    Shaved Brussels Sprout Salad with Oranges in a clear bowl with a wooden spoon

    Shaved Brussels Sprout Salad

    Instant Pot Brown Rice

    All Side Dish Recipes →

    Breakfast

    Two jars of nut free granola with a gold spatula in the front.

    Nut Free Granola (Fast & Easy!)

    Two zucchini smoothies topped with rolled oats, cinnamon and sliced bananas.

    Zucchini Smoothie (Fast & Easy!)

    Overhead shot of a chocolate cherry smoothie topped with fresh fruit and chocolate shavings.

    Chocolate Cherry Smoothie (Easy & Healthy!)

    Closeup of a banana kale smoothie with fresh fruit, hemp seeds and cinnamon on top.

    Banana Kale Smoothie

    All Breakfast Recipes →

    Sweets

    Brie Stuffed Monkey Bread Top

    Brie Stuffed Monkey Bread

    Peppermint Mocha Brownies Stacked

    Peppermint Mocha Brownies

    Apple Pumpkin Butter Toast

    Apple Pumpkin Butter

    Cardamom Rice Krispie Treats Stack

    Cardamom Rice Krispie Treats

    All Sweet Recipes →

    Dressings, Sauces, Dips, & Spreads

    Honey balsamic vinaigrette being spooned out of a clear glass cup.

    Honey Balsamic Vinaigrette

    A spoon being lifted out of a jar of white balsamic dressing.

    White Balsamic Vinaigrette

    Fresh Basil Vinaigrette

    Creamy Cashew Dressing

    All Dressings, Sauces, Dips, & Spreads Recipes →

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