This recipe for Easy Roasted Broccoli couldn’t be simpler! Super flavorful with only 3-ingredients, this easy guide for how to roast broccoli in the oven will help you elevate your boring steamed veggies to something genuinely crave-worthy! Today I’m gonna walk you through how to roast broccoli in the oven – this recipe for Easy…
Instant Pot Chicken Breast
Easy, oil-free recipe for cooking chicken breast in your Instant Pot! This Instant Pot Chicken Breast recipe has only 3-ingredients – making it perfect for making a lot of protein at one time! I love that this simple, healthy meal prep recipe can be used in salads, stir fries, and macro bowls! Just like my…
Dessert Stuffed Sweet Potatoes
If you love sweet potato pie then you’ll love this healthy take on a classic dessert! These Dessert Stuffed Sweet Potatoes are topped with thick Greek yogurt, crunchy granola, and creamy cashew butter. Filled with fiber, nutrients, slow-digesting carbs, and healthy fats – you can enjoy this “dessert” as a hearty breakfast or satisfying snack…
Instant Pot Bone Broth
Bone broth has a ton of amazing health benefits – it supports joint health, gut health, immune system function, and skin health. Plus it’s high in protein and rich in minerals, amino acids, and compounds like collagen + gelatin. This easy recipe walks you through how to make it in an Instant Pot (with instructions…
Instant Pot Whole Chicken
Simple, healthy recipe for cooking a whole chicken in your Instant Pot! This Instant Pot Whole Chicken is similar to a roasted chicken but without any added oil or butter. I love that it comes out tender every time and is great for those who like to prepare a bunch of protein as part of…
Instant Pot Brown Rice
The easiest way to meal prep a big batch of brown rice is in the Instant Pot! The grains come out perfectly cooked every time – tender without being mushy or losing it’s texture. You can even double the recipe to make double the rice (such a time saver if you’ve got a lot of…
Meal Prep Burrito Bowls
One of my favorite takeout-fakeout recipes – healthy Meal Prep Burrito Bowls! Loaded with lean protein, healthy fats, and whole grains – these are sure to satisfy your fast-food cravings. Read on to see how to make these + get ideas for simple ingredient swaps! Hi I’m Lauren – Holistic Health Coach behind Free Your…
Easy Overnight Oats
Today, I’m sharing my Easy Overnight Oats recipe – the basic recipe that can be a base for countless toppings and flavor combinations! With an option in the recipe card for turning this single serving into a 4-Day Breakfast Meal Prep! I’ve sung the praises of overnight oats many times before, and made them more…
Chicken Tortilla Soup (Instant Pot)
This Instant Pot Chicken Tortilla Soup is the FIRST recipe I ever made in my pressure cooker, and I’ve been head over heels for this workhorse appliance ever since. I’ve gotta admit…at first, I was intimidated by it. The Instant Pot has way more functions (and buttons) than my slow cooker and came with a…
Berry Green Smoothie (Meal Prep)
I have a theory. It’s that everyone wants to eat well (meaning: healthier, better-for-you, more nutrient dense foods) on a regular basis. But sometimes it feels too damn hard to plan, prepare, and cook your own meals at home. The solution? Meal prep. And the easiest place to start is with just one meal a…
Black Rice and Butternut Squash Bowls (Meal Prep)
Lemme introduce you to what we’ve been chowing down on nonstop in our house lately. THESE Black Rice and Butternut Squash Bowls! Super colorful, fall-meets-winter, feast for your eyes (and for your belly) kind of salad bowls that work perfectly for weekly meal prep. FOUR days of lunches (or dinners) ready in just an hour…
Roasted Brussels Sprouts with Bacon + Parmesan
Plain steamed veggies have no business gracing a holiday table. But roasted veggies, baked in rich avocado oil, tossed with crispy matchsticks of organic bacon, garnished with large curls of sharp Parmesan cheese, and lovingly drizzled with a balsamic reduction? That sounds like my kind of holiday side dish. This recipe for Roasted Brussels Sprouts…