3 Easy Recipes for Instant Pot Chicken Breast – with slow cooker instructions too! Can add to salads, bowls, stir fries, soups, wraps, casseroles, & tacos! Hi I’m Lauren – Holistic Health Coach behind Free Your Fork and I’m here to help you with healthy living without obsessing. I help people make simple swaps for…
Easy Roasted Broccoli
This recipe for Easy Roasted Broccoli couldn’t be simpler! Super flavorful with only 3-ingredients, this easy guide for how to roast broccoli in the oven will help you elevate your boring steamed veggies to something genuinely crave-worthy! Today I’m gonna walk you through how to roast broccoli in the oven – this recipe for Easy…
Instant Pot Chicken Breast
Easy recipe for cooking chicken breast in your Instant Pot (from fresh or frozen)! This Instant Pot Chicken Breast recipe has only 3-ingredients – making it perfect for making a lot of protein at one time. I love that this simple, healthy meal prep recipe can be used in salads, stir fries, and macro bowls!…
Dessert Stuffed Sweet Potatoes
If you love sweet potato pie then you’ll love this healthy take on a classic dessert! These Dessert Stuffed Sweet Potatoes are topped with thick Greek yogurt, crunchy granola, and creamy cashew butter. Filled with fiber, nutrients, slow-digesting carbs, and healthy fats – you can enjoy this “dessert” as a hearty breakfast or satisfying snack…
Instant Pot Bone Broth
Bone broth has a ton of amazing health benefits – it supports joint health, gut health, immune system function, and skin health. Plus it’s high in protein and rich in minerals, amino acids, and compounds like collagen + gelatin. This easy recipe walks you through how to make it in an Instant Pot (with instructions…
Instant Pot Whole Chicken
Simple, healthy recipe for cooking a whole chicken in your Instant Pot! This Instant Pot Whole Chicken is similar to a roasted chicken but without any fussy prep required. I love that it comes out tender every time and is great for those who like to prepare a bunch of protein as part of their…
Instant Pot Brown Rice
The easiest way to meal prep a big batch of brown rice is in the Instant Pot! The grains come out perfectly cooked every time – tender without being mushy or losing it’s texture. You can even double the recipe to make double the rice (such a time saver if you’ve got a lot of…
Meal Prep Burrito Bowls
One of my favorite takeout recipes – healthy Meal Prep Burrito Bowls! Loaded with lean protein, healthy fats, and whole grains – these are sure to satisfy your fast-food cravings. Read on to see how to make these + get ideas for simple ingredient swaps! Hi I’m Lauren – Holistic Health Coach behind Free Your…
Easy Overnight Oats
Today, I’m sharing my Easy Overnight Oats recipe – the basic recipe that can be a base for countless toppings and flavor combinations! Super versatile and swap friendly! Today we’re making easy overnight oats! I’ve sung the praises of overnight oats many times before, and made them more times than I can count. Their convenience…
Chicken Tortilla Soup (Instant Pot)
This Instant Pot Chicken Tortilla Soup is the FIRST recipe I ever made in my pressure cooker, and I’ve been head over heels for this workhorse appliance ever since. Electric pressure cookers are a game-changer for me and my weekly food prep. They cut down the cook time considerably on dishes like these, without sacrificing…
Make Ahead Smoothie Freezer Packs
The easiest place to start with meal prep is with just one meal a day – something quick and easy, with simple ingredients, and minimal time investment. Which makes this Berry Green Smoothie the perfect place to start. Smoothie freezer prep couldn’t be simpler. You just pre-portion out the ingredients you’d normally need to add…
Black Rice and Butternut Squash Bowls (Meal Prep)
Today we’re making these Black Rice and Butternut Squash Bowls! Super colorful, fall-meets-winter, feast for your eyes (and for your belly) kind of glow bowls that work perfectly for weekly meal prep. FOUR days of lunches (or dinners) ready in just an hour and a half. That means at least four straight days of not…