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    Home » Recipes

    Meal Prep

    A few make-ahead meals or batch cooked proteins, grains and veggies can help simplify eating healthy all week long. And these easy meal prep recipes will help set you (and your fridge) up for success!

    Our favorite go-to recipes include this easy sheet pan roasted broccoli, meal prep burrito bowls, freezer smoothie packs, and instant pot shredded chicken (perfect for making chicken for salads, soups, stir fries & more!).

    • Banana Chia Pudding
    • Instant Pot Chicken Breast 3 Ways (with Slow Cooker Instructions)
    • Easy Roasted Broccoli
    • Instant Pot Chicken Breast
    • Dessert Stuffed Sweet Potatoes
    • Instant Pot Bone Broth
    • Instant Pot Whole Chicken
    • Instant Pot Brown Rice
    • Meal Prep Burrito Bowls
    • Easy Overnight Oats
    • Chicken Tortilla Soup (Instant Pot)
    • Make Ahead Freezer Smoothie Packs
    • Black Rice and Butternut Squash Bowls (Meal Prep)
    • Roasted Brussels Sprouts with Bacon + Parmesan
    • Green Chicken Enchilada Casserole
    • Crockpot Salsa Chicken
    • Pumpkin Pie Overnight Oats
    • 3-Bean Slow Cooker Turkey Chili
    • Creamy Vegetable Soup
    • Yogurt Marinated Greek Chicken
    • Mustard Balsamic Tri-Tip
    • Lasagna Stuffed Zucchini Boats
    • Quinoa Tabbouleh Salad
    • Blackberry Pie Overnight Oats
    • Baked Lemon Pepper Asparagus
    • Crispy Crockpot Carnitas
    • Chicken Spinach Enchiladas
    • California Turkey Burgers + Pesto Spread
    • Easy Crockpot Pulled Chicken
    • Simple Roasted Butternut Squash
    • Slow Roasted Sticky Sweet Potatoes

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    Hi, I'm Lauren! I'm the recipe creator & food blogger behind Free Your Fork. Around here we're all about healthy living without obsessing. I hope these made-for-real-life, easy recipes bring a little joy to your kitchen today - happy cooking!

    More about me →

    Holiday Recipes

    • Whole Berry Cranberry Sauce
    • Honey Cornbread
    • Easy Roasted Broccoli
    • Roasted Brussels Sprouts with Bacon + Parmesan

    Fall Recipes

    • Pumpkin Pie Overnight Oats
    • Roasted Butternut Squash Salad
    • Easy Roasted Brussels Sprouts
    • Stuffed Acorn Squash + Roasted Veggies

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